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Exercise

Exercise

Exercise

I share all my daily, weekly and monthly exercise regimen - make sure you check in regularly. #TaiChi #TopStudios

Master Ray Gayle

Feb 1, 20191 min read

Philosophy

Philosophy

Philosophy

Everyday martial arts philosophy and how to live it! #TaiChi #SleepHealth

Master Ray Gayle

Feb 1, 20191 min read

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