Because of a conflict with another podcast of a similar name, I've changed the name and the url of my podcast and blog. However, the 'everydaymartialarts' url will still get you to my blog.
See my latest blog article: The benefits of high intensity interval training
Coming soon: The benefits of rebounding
Apple podcasts https://podcasts.apple.com/.../living.../id1558703179
If you like my podcast please leave a review on Podchaser https://www.podchaser.com/pod.../living-martial-arts-1629450