1. Increase functional strength via full body activation
2. muscle stretching for health and vitality
3. Enhance your cardiovascular system
4. Increase whole body muscle definition – HGH promotion
5. Protect your shoulders from injury
6. Improve your posture
7. Prevent lower back injuries
8. Save time while cultivating a strong body
9. No cost for a full body workout
10. There is no specialist equipment needed
11. You can do them anywhere
12. It’s easy to add variety
13. Great return on time investment
I love push-ups they're great! There aren't many exercises that you can do anywhere with no equipment that makes such a huge difference to your overall health and fitness.
In this short video I talk about a fantastic piece of equipment that I've just purchased to satisfy my passion for push-ups, have a watch here;
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