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The Health Benefits of Green Tea - Why You Should Drink It Consistently






Hi there! I hope you’re all having a great holiday and you’ve managed to continue to follow your martial arts passion.


I’ve had a break from posting podcasts, but I’ll be back soon with a regular podcast as from next week.


In the meantime, here’s an article about my favourite beverage. I’ve been drinking green tea for a long time now and it helps me in lots of different ways. Green tea is a bit of an acquired taste but if you persevere, I guarantee you’ll start to love it. You can always use a little bit of natural honey and over a period time reduce the honey.



You will be amazed to know that green tea is viewed as a superfood? A great deal of hype encompasses this antioxidant-rich ingredient, and which is all well and good. Let us learn more about the advantages of green tea and why you should drink it consistently.


Lots of people start their day with a steaming mug of espresso. However, did you realize that drinking green tea accompanies a huge load of advantages? Doing the change to green tea, or possibly switching up the everyday practice to consume green tea for your day by day routine of fluids, is a smart move.


There's entire goodness packed in green tea, including its fat-consuming properties and capacity to improve mind work. It also assists the body while doing physical activity.


To best comprehend green tea, we need to see tea in general. A great many people drink black tea or varieties of it. Others like to taste oolong tea, and a few groups favour the white variety of tea.


Green Tea Improves Brain Function

Green tea facilitates brain function by acting as a stimulant. Not only does it make you more energetic, but it also improves the activities of the brain, like mood, reaction time and productivity.


Green Tea Fights Certain Cancers


We all are aware of someone who has been battling cancer. After knowing that Green tea fights certain cancers, aren’t you convinced about consuming it daily? The types of cancer include the stomach, kidney, pancreas, mammary glands, etc.


Green Tea Aids in Weight Loss


Many individuals who have issues with their weight find that it is frequently an accumulation of fats in the middle portion of the body. Green tea may assist you with getting thinner, and thus, dispose of fat. In an investigation of overweight subjects, the findings were that weight decreased in the individuals who drank green tea regularly.


Green Tea Has Fat Consuming Properties


Accelerating your digestion is a decent approach to feel better. When your bodily frameworks are working at their best, it's a reward for general wellbeing.


Furthermore, the way that green tea builds fat-consuming implies that your blood is streaming better, your heart is pumping at a rate it ought to, and your digestive system is just right.


Green Tea Can Combat Cardiovascular Disease


One of the major causes of deaths today is cardiovascular disease. Green tea regulates the cholesterol levels that play a vital role in heart attack & stroke. Green tea could lower the bad cholesterol (LDL) in the blood. What are you waiting for?

Green Tea Fights Inflammation


Green tea contains flavonoids that are known to fight inflammation in our body.


Also, the epigallocatechin gallate in green tea contains anti-inflammatory properties. It protects the DNA of the cell. It also possesses antibacterial, antiviral, and antifungal properties which also work against inflammation.


Green Tea Improves Oral Health


Many of us are not very concerned about our oral health which is a bad indication. Oral health is equally important. Many diseases are a result of bad teeth and gum hygiene. Green tea also comes with catechins that fight against oral bacteria.


Green Tea Prevents Type 2 Diabetes


Today, Type 2 diabetes is increasing at an alarming rate. Today's guest can be one of the main reasons. We exercise less. This could be another reason. Green tea consumption reduces insulin sensitivity. The blood sugar is automatically lowered with it. Bold sugar is the major culprit of diabetes.


Green Tea Protects the Brain


The catechins in green tea are the most crucial component. They hold a ton of health benefits. They protect the neurons of the brain. It further reduces cognitive impairment.


Green Tea Protects Against Bone Loss


Various studies have demonstrated that green tea facilitates mineralization. This generates bone formation and improves bone loss. You will get additional protection against osteoporosis because of the strengthening of the bones.

More Insight into Green Tea


What are the distinctions, and what makes green tea so sound? Green Tea comes from the leaves of the Camellia Sinensis. The plant comes in two assortments. One is grown in China and is utilized for green and white teas. The second kind of hedge is found in India and is utilized for both oolong and dark tea.


Of the four sorts of tea, green tea has the most flavonoids. It is a plant-based cancer prevention agent with synthetic compounds.


Green tea is the most un-oxidized when prepared, and that is the reason it is promoted as the most advantageous.


Happy Holidays from The Dark Master







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