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Alison Gildert talks to The Dark Master

Alison Gildert talks to The Dark Master

Alison Gildert talks to The Dark Master

Master Ray Gayle

May 14, 20211 min read

Master Clive Harrison & The Dark Master

Master Clive Harrison & The Dark Master

Master Clive Harrison & The Dark Master

Master Ray Gayle

May 7, 20211 min read

Part 3 Mr Adam Woodhouse & The Dark Master

Part 3 Mr Adam Woodhouse & The Dark Master

Part 3 Mr Adam Woodhouse & The Dark Master

Master Ray Gayle

May 4, 20211 min read

Update Part 2 with Mr Adam Woodhouse & The Dark Master

Update Part 2 with Mr Adam Woodhouse & The Dark Master

Update Part 2 with Mr Adam Woodhouse & The Dark Master

Master Ray Gayle

Apr 29, 20211 min read

Karen Jones can kick it! Find out how you can too!

Karen Jones can kick it! Find out how you can too!

Karen Jones can kick it! Find out how you can too!

Master Ray Gayle

Apr 28, 20211 min read

Mr Adam Woodhouse talks about the many twists and turns during his martial arts journey.

Mr Adam Woodhouse talks about the many twists and turns during his martial arts journey.

Mr Adam Woodhouse talks about the many twists and turns during his martial arts journey.

Master Ray Gayle

Apr 26, 20211 min read

The Tough Old Birds Flying Towards Yellow Belt

The Tough Old Birds Flying Towards Yellow Belt

The Tough Old Birds Flying Towards Yellow Belt

Master Ray Gayle

Apr 18, 20212 min read

Podcast and url name change

Podcast and url name change

Podcast and url name change

Master Ray Gayle

Apr 11, 20211 min read

The benefits of high-intensity interval training (HIIT)

The benefits of high-intensity interval training (HIIT)

The benefits of high-intensity interval training (HIIT)

Master Ray Gayle

Apr 10, 20213 min read

I'm getting really excited, I'll shortly be launching my new podcast

I'm getting really excited, I'll shortly be launching my new podcast

I'm getting really excited, I'll shortly be launching my new podcast

Master Ray Gayle

Mar 18, 20210 min read

Benefits of Using a Deep Squat as a Stretching Exercise

Benefits of Using a Deep Squat as a Stretching Exercise

Benefits of Using a Deep Squat as a Stretching Exercise

Master Ray Gayle

Dec 13, 20203 min read

Why you should do pull-ups as part of your fitness regime

Why you should do pull-ups as part of your fitness regime

Why you should do pull-ups as part of your fitness regime

Master Ray Gayle

Nov 20, 20201 min read

Small daily habits!

Small daily habits!

Small daily habits!

Master Ray Gayle

Mar 2, 20201 min read

Skip to it!

Skip to it!

Skip to it!

Master Ray Gayle

Feb 25, 20204 min read

Chill out!

Chill out!

Chill out!

Master Ray Gayle

Jan 12, 20202 min read

Shoulders back boy! Show em off!

Shoulders back boy! Show em off!

Shoulders back boy! Show em off!

Master Ray Gayle

Sep 13, 20192 min read

Exercise

Exercise

Exercise

Master Ray Gayle

Feb 1, 20191 min read

Lifestyle

Lifestyle

Lifestyle

Master Ray Gayle

Feb 1, 20191 min read

Philosophy

Philosophy

Philosophy

Master Ray Gayle

Feb 1, 20191 min read

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