Master Ray GayleMar 2, 20201 minSmall daily habits! Don’t underestimate the difference and impact that a small daily habit can have. Doing a little stretching for five minutes a day, over a...
Master Ray GayleFeb 25, 20204 minSkip to it!Skipping for better health and fitness Many years ago, I read an article about why was it that only boxers and schoolgirls loved to skip,...
Master Ray GayleJan 12, 20202 minChill out!Cold showers are the low hanging health fruit which can be so easily picked
Master Ray GayleSep 13, 20192 minShoulders back boy! Show em off! My mother would often be heard saying, “stand up straight and stop slouching.” (she said it in a Jamaican accent which sounded more...