Master Clive Harrison & The Dark Master
Master Clive Harrison and The Dark Master have been friends for a long while. They talk about the good old days and how Master Harrison...
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Master Ray Gayle
- May 4, 2021
- 1 min
Part 3 Mr Adam Woodhouse & The Dark Master
Part 3 of 3 but I'm sure there will be more in the future. If you'd like to hear more from Mr Adam Woodhouse just let me know. Here's...
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Master Ray Gayle
- Apr 29, 2021
- 1 min
Update Part 2 with Mr Adam Woodhouse & The Dark Master
Dear subscribers, I'm really sorry it seems that the last link didn't work, so try this one and hopefully you'll go directly to the...
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Master Ray Gayle
- Apr 28, 2021
- 1 min
Karen Jones can kick it! Find out how you can too!
https://livingmartialarts.com/episode/ms-karen-jones-talks-to-the-dark-master-/
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Master Ray Gayle
- Apr 26, 2021
- 1 min
Mr Adam Woodhouse talks about the many twists and turns during his martial arts journey.
https://player.captivate.fm/episode/d572c584-304b-4074-8abb-2d21fc979944/
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Master Ray Gayle
- Apr 18, 2021
- 2 min
The Tough Old Birds Flying Towards Yellow Belt
I feel blessed to meet, teach and grade so many lovely people, and it’s a real privilege and something that I never take for granted. My...
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Master Ray Gayle
- Apr 11, 2021
- 1 min
Podcast and url name change
Because of a conflict with another podcast of a similar name, I've changed the name and the url of my podcast and blog. However, the...
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Master Ray Gayle
- Apr 10, 2021
- 3 min
The benefits of high-intensity interval training (HIIT)
High-intensity interval training (HIIT) is a workout technique employed by professional athletes and advanced fitness enthusiasts to...
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Master Ray Gayle
- Mar 18, 2021
- 0 min
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Master Ray Gayle
- Dec 13, 2020
- 3 min
Benefits of Using a Deep Squat as a Stretching Exercise
1. Deep squat reduces the risk of injury When the muscles in your lower body are strengthened with a deep squat exercise, it enables you...
424 views1 comment
Master Ray Gayle
- Nov 20, 2020
- 1 min
Why you should do pull-ups as part of your fitness regime
1. It’s a multi-joint exercise that doesn't require much work from the lower body. However, all the muscles in the upper body, including...
86 views1 comment
Master Ray Gayle
- Mar 2, 2020
- 1 min
Small daily habits!
Don’t underestimate the difference and impact that a small daily habit can have. Doing a little stretching for five minutes a day, over a...
113 views1 comment
Master Ray Gayle
- Feb 25, 2020
- 4 min
Skip to it!
Skipping for better health and fitness Many years ago, I read an article about why was it that only boxers and schoolgirls loved to skip,...
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Master Ray Gayle
- Jan 12, 2020
- 2 min
Chill out!
Cold showers are the low hanging health fruit which can be so easily picked
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Master Ray Gayle
- Sep 13, 2019
- 2 min
Shoulders back boy! Show em off!
My mother would often be heard saying, “stand up straight and stop slouching.” (she said it in a Jamaican accent which sounded more...
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Master Ray Gayle
- Feb 1, 2019
- 1 min
Exercise
I share all my daily, weekly and monthly exercise regimen - make sure you check in regularly. #TaiChi #TopStudios
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Master Ray Gayle
- Feb 1, 2019
- 1 min
Lifestyle
Find out just how I live my martial arts lifestyle. #Stretches #Daily
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Master Ray Gayle
- Feb 1, 2019
- 1 min
Philosophy
Everyday martial arts philosophy and how to live it! #TaiChi #SleepHealth
17 views0 comments
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